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Mat Pilates
Instructor: Joanne
The principles of Pilates exercise- focus on flexibility, balance, core strength (abdominal conditioning) and breathing. This modality is formatted to a class using body weight and a 6" foam roller to improve these fitness components.
Occurs Every: Tuesday, Thursday
Date(s): 11/1/2003
to 12/31/2004
Time: 10:00am
to 10:55am
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