2200 SW Cedar Hills Blvd. Portland, Oregon 97225 Phone: (503) 646-4106
West Hills Racquet & Fitness Club
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  • LOGIN
    • Member Login
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  • The Club
    • Our History
    • Two Clubs, One Community
    • Amenities & Services
    • Massage
    • Spa
    • Lil' Athlete Zone
    • Contact Us
  • Fitness
    • Group Fitness Classes
    • NEW Small Group Fitness Training
    • Personal Trainers >
      • Rates and Packages
    • Healthy Heart for Life
  • Tennis
    • Summer Team Tennis Tournament
    • Tennis Amenities
    • Adult Tennis
    • Junior Tennis
    • Group & Private Lessons
    • Our Pros
  • Aquatics
    • Dolphin Swim Team
    • Summer Swim Lessons & Waves Swim Team
  • Membership
    • Tennis Membership
    • Health Membership
    • Combination Membership
    • Forms
  • Pickleball
  • Summer
  • LOGIN
    • Member Login
    • Non-Member Login
    • Instructions to View Invoice Online
    • Tennis Bookings Instructions/Info

WHRFC 2018

LIFEGUARDING COURSES

LIFEGUARD CERTIFICATION COURSE

This course provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. This course will be provided in a Blended Learning style, with course work to be completed at home on the computer, as well as in class hands on techniques to prepare you for the final tests. You must be present at each class as well as show you have completed the online course work to successfully complete the course.
SESSION
TIME
PRICE
JUNE 25, 27 & 29
12-7PM
$250
TEST | June 30th from 11-3pm (for certification course only)

LIFEGUARD CERTIFICATION REQUIREMENTS:

  • Minimum age: 15 years by the end of the course
  • Swim 300 yards continuously
  • Tread water for 2 minutes using only the legs.
  • Complete a timed event within 1 minute, 40 seconds by starting in the water, swimming 20 yards, surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object, return to the surface and swim 20 yards on the back to return to the starting point, exit the water without using steps or a ladder.
Participants who successfully complete the Lifeguarding course receive:
  • American Red Cross certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years

LIFEGUARD RE-CERTIFICATION COURSE

This class is designed for current lifeguards that need to recertify or updated their certification to meet the 2016 changes to the American Red Cross Lifeguarding Program. This 10 hour, 2 day course will certify participants in the new lifeguarding techniques for 2 years.
SESSION
TIME
PRICE
MAY 12 & 13
12-5PM
$130

LIFEGUARD RE-CERTIFICATION REQUIREMENTS:

  • Current American Red Cross
  • Lifeguard Certification
  • Ability to pass the Lifeguard Pre-test (see instructions under Lifeguard Course)
  • Ability to demonstrate all required skills by end of course
  • Pass the American Red Cross Lifeguard and CPR tests.

REGISTRATION DETAILS

  • ​Member registration begins March 22nd after 11:00am on-line.
  •  Non member registration begins March 26th after 11:00am on-line. Rates 30% more than listed price.
  • All classes, camps, teams, and activities must be paid in full at the time of registration.
  • Each participant must be ACTIVE on the account to receive the member rate for the class/camp.
ACTIVITIES GUIDE

HOW TO REGISTER

  1. Login > Member                                      Login > Non-Member 
  2. Select program registration icon
  3. Select program icon
  4. Select view program
  5. Add to cart
  6. Add participant
  7. Continue to cart
  8. Choose payment method
  9. Submit payment
*Please note you will receive 2 emails after you register
  • Confirmation of registration
  • Receipt of payment

HOW TO VIEW PROGRAMS YOU ARE REGISTERED IN:

  1. Login to account
  2.  Select account information icon
  3.  Select reservation report icon
  4.  Select the date of the session you would like to view

CANCELLATIONS

  • Cancellations must be made 7 days in advance for a 80% refund. There will be no refund for cancellations made with less than 7 days notice prior to the activity start date.
  • All cancellations must be submitted in writing on a cancellation form at the service desk. Forms are available on-line or at the service desk.
  • No credits or make-up classes will be offered for absences.
  • Registration is non-transferable.
CANCELLATION FORM
2200 SW Cedar Hills Blvd. Portland, Oregon 97225 
​
Phone: (503) 646-4106

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