Programs

Fitness - Massage

Cardiac Wellness Program
Massage
Personal Training
Calendar

Massage at West Hills with Marti Mallory LMT. Massage for Pain Relief, Relaxation, Injury Prevention & Recovery. To learn more about Marti Mallory, visit her website at www.mallorymassage.com

The benefits of Massage include:

  • Increased blood and lymph circulation
  • Improved immune system functioning
  • Increased feeling of relaxation
  • Relief from muscular aches and pains
  • Increase in joint range of motion
  • Decrease in the time needed to recover from exercise or injury
  • Decrease in the likelihood of being injured in physical activities
  • Improved sleep patterns
  • Lessening of anxiety

Appointments available
Monday & Tuesday afternoons & evenings
Wednesday & Friday mornings & afternoons
One Saturday morning each month

West Hills members and non-members alike are welcome to schedule massage appointments and to purchase gift certificates through the front desk at (503)646-4106.