Are you afraid to exercise because you have been diagnosed with heart disease? Are you at high risk for heart disease? If the answer is yes then don't miss out on a new and innovative cardiac wellness program offered at West Hills Racquet and Fitness Club and Legacy Hear Institute.
This is a medically supervised conditioning and maintenance program. Education, counseling, and training will help you understand your heart condition and find ways to reduce your risk of future heart problems. Meet our cardiac wellness team
Program Activities
- Fitness assessment
- Blood pressure checks
- Cardiovascular exercise
- Resistance training
- Hear healthy education
- Nutrition profiles
- Stretching
- Yoga
- Creative movement
- Social events